Many homes built in suburbia are great for families. This article will help make your home senior friendly. Once you get into assisted living or caring for someone who uses a wheelchair for example, there are many new considerations to put into place. You can make your home senior friendly…
No matter your age or physical condition, it’s never too late to find exercise benefits for seniors and get fit. These easy tips will help you get started safely and make exercise benefits for seniors fun. What are the benefits of exercise for older adults? There are many reasons why…
Caring for a loved one strains even the most resilient people. Find tips for managing caregiver stress below. If you’re taking care of a family member, take steps to preserve your own health and well-being. According to the Mayo Clinic, about 1 in 3 adults in the United States provides care to…
Emergency Preparedness Tips for Seniors Use this plan of emergency planning for seniors today. For instance, your family may not be together if a disaster strikes. In other words, it is important to know which types of disasters could affect your area. Know how you will contact one another and reconnect if separated….
We have combed the web to find these top 6 Mindfulness Benefits for Seniors. However, these tips are adapted from Mindworks. 1. Slowing Down The Progress of Alzheimer’s Alzheimer’s disease and other forms of dementia are progressive illnesses among the elderly. In other words, up to 50% of all people over…
Here are some healthy protein nutrition tips critical to forming muscle. Given that age-related muscle loss speeds up after 60, not getting enough protein can have a massively detrimental health impact. It’s recommended that older people eat double the amount of protein, in order to counteract this muscle loss (sarcopenia,…
