We have combed the web to find these top 6 Mindfulness Benefits for Seniors. However, these tips are adapted from Mindworks.
1. Slowing Down The Progress of Alzheimer’s
Alzheimer’s disease and other forms of dementia are progressive illnesses among the elderly. In other words, up to 50% of all people over 85 have some form of dementia. The National Institute on Aging reminds us that: “Dementia is not a normal part of aging. Many people live into their 90’s without any signs of dementia.”
Dementia destroys memory. It disrupts crucial mental functions and can wreak havoc with emotions. Therefore, a recent study showed that a combination of meditation and breathing exercises can help slow down dementia-related diseases. Meditation helps people cope better with anxiety. Stress and depression often accompany memory loss.
2. Enhancing Digestion
Diet and age can effect our digestive functions. Meditation can improve digestion. Breathe deeply. The deep breathing that occurs naturally during meditation improves circulation. Deep breathing increases oxygen levels in the blood. Regular meditation may afford relief from digestive issues. Issues that aren’t caused by other ailments.
3. Developing A Sharp, Focused Mind
Mindfulness has the ability to sharpen mental alertness and ward off decline. Regular meditation causes the brain’s physical structure to change. The amygdala region of the brain controls negative emotion. Stress, worry and anxiety often shrinks the area. For instance, the pre-frontal cortex area of self-awareness, personality development and planning increase. As a result, meditators have improved focus, creativity and cognitive function.
More Mindfulness Benefits for Seniors below.
4. Managing Moods and Emotions
Managing moods and emotions is a challenge for most of us. Therefore, as we grow older, physical changes impact mood and make it even more difficult to control our reactions. In addition, with meditation we can observe our emotions instead of reacting to them. Meditation boosts emotions of well-being and empathy for young and old alike.
5. Improving Memory
Meditation sparks the memory centers within the brain. Memory loss is one of the undesired “side effects” of aging. Memory and cognitive function are good allies as we grow older. Mindfulness helps keep both long and short term memory functions.
6. Relaxation and Calmness
We all need to take a break and just breathe, and smell the roses. Take a walk or connect with loved ones. does wonders for everyone, no matter their age. Mindfulness for seniors has a calming effect. In addition, Meditation helps the elderly relax. It also helps to clear and organize thoughts.
Get more insight on this topic at Mindworks
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